Скачать или смотреть FULL CHEST + ARMS EXERCISES FOR KIDS

To help children grow stronger, upper body training should not be overlooked as part of a proper exercise program for kids. Children can benefit from this type of training in many ways, it will improve their posture, increase their ability in other activities, be it physical education or playing with friends, not to mention the incredible metabolism-boosting power.

Today's video will activate arms, chest and core muscles, creating a real strength training experience for kids. Enjoy this new workout today, and be sure to subscribe to the channel if you want to receive more sports content for kids. Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Walk Downs
00:50 Rest
01:12 Knee Push Ups
02:03 Rest
02:25 Walk Downs
03:15 Rest
03:38 Knee Push Ups
04:28 Rest
05:20 Mountain Climber
06:10 Rest
06:33 Plank
07:23 Rest
07:45 Mountain Climber
08:35 Rest
08:57 Plank
09:47 Rest
10:40 Burpees
11:30 Rest
11:52 Kick Backs
12:27 Rest
12:49 Burpees
13:39 Rest
14:02 Kick Backs
14:37 Rest
15:29 Up Up Down Down
16:20 Rest
16:42 Swing Backs
17:33 Rest
17:55 Up Up Down Down
18:46 Rest
19:08 Swing Backs
19:59 Rest
20:51 Walk Downs
21:41 Rest
22:14 Knee Push Ups
23:04 Rest
23:37 Mountain Climber
24:26 Rest
24:59 Plank
25:49 Rest
26:21 Burpees
27:11 Rest
27:44 Kick Backs
28:19 Rest
28:51 Up Up Down Down
29:42 Rest
30:14 Swing Backs
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