Скачать или смотреть Ep:6-We are celebrating the festive season by testing a holiday favorite Plum Cake.

We wanted to see exactly how this classic Christmas treat impacts our blood glucose levels in real-time.
​Both of us consumed 100g of Plum Cake, and the results were quite eye-opening! We also compare this spike to our previous experience with a traditional Maharashtrian sweet to see which one packs a bigger punch.
​In this video:
​Pre-meal levels: See our starting fasting/baseline glucose.
​The Spike: Watch as we reveal the post-meal readings.
​The Comparison: Why Plum Cake caused a significantly higher spike than other sweets.
​Calorie Insight: Understanding why portion size isn't the only factor.
​Disclaimer: These results are based on our personal metabolic responses. Individual results may vary. Always consult with a healthcare professional regarding your diet and glucose management.

#insulin #GlucoseSpike #sugarspike #resistance #cgm


Disclaimer:
This video is for informational and educational purposes only and should not be considered medical advice. Ananya is not a medical professional. If you have diabetes or any health concerns, please consult with a qualified healthcare provider or doctor before making any dietary changes. Individual glucose responses may vary.