Скачать или смотреть How to Funny Grip or Side Lever Invert - Pole Dancing Tutorials by ElizabethBfit

How to funny grip or side lever invert on the Pole Tutorial. No pre-requisites to start working on this one. This is a common Chinese Pole grip that becomes the foundation for many advanced pole tricks and transitions. This invert grip is a great way to invert to an outside leg hang or brass monkey and then down the road can turn into an iron-x variation, pole cartwheels and so much more. Be patient with yourself working on this one if it is new to you. It is a bit of a brain twister for many initially when trying to find the correct mechanics to make this grip feel strong and stable.

Try this one out and tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.
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