Скачать или смотреть Hyrox Race Warm up Routine: Your Race Game-Changer

Hyrox Race Warm up Routine is your ticket to peak performance and make your competition better on race day. Arrive early at the venue to scout the machines, track available spaces, and start warming up with a light jog or row. Follow the RAMP principle (Raise, Activate, Mobilize, Potentiate) to prime your muscles, reinforce flexibility, and energize your central nervous system. This routine not only supercharges your body but also boosts mental clarity, preparing you to tackle every station with confidence and dominate your Hyrox race.

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00:00 Intro
00:13 initial considerations
01:33 The RAMP Protocol
02:09 Ciclical Warm-Up
03:01 Activate and Mobilize
04:47 Movements warm-up
06:42 Outro