सुबह के नाश्ते में ना खाएं ये 3 चीजें - Don't Eat this in Breakfast | Fit Tuber Hindi

सुबह के नाश्ते क्या खाएं क्या नहीं ? What to eat and what not to eat in Breakfast?

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Subah ka nashta ek important meal hai kyunki raat bhar humari body fasted state mein rehti hai. Phir subah uthkar ready hone ke baad body ko na sirf nutrition ki zaroorat hoti hai balki body badi easily khane mein se vitamins and minerals ko absorb bhi kar leti hai. Baat karte hain 3 aise foods ki jo aapko breakfast mein bilkul bhi nahi khane chahiye. Aur sath mein baat karenge kucch healthy alternatives ki.

00:00 - Introduction
01:45 - #3 Chai Rusk
06:53 - #2 Nutralite
09:57 - #1 Oats
13:50 - Best options for breakfast

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber