Guided Meditation for Anxiety

Описание к видео Guided Meditation for Anxiety

Stress from illness, pain or life challenges can have a profound impact on our bodies and minds. Certified Yoga Therapist and HSS Exercise Instructor Nancy O'Brien, C-IAYT leads a guided meditation to help relieve anxiety and support both the mind and body. For more information on self-management education, please visit us at hss.edu/pped

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