Скачать или смотреть Increase Your Hip Mobility

3 options to increase your hip mobility.

*Increase your intensity level gradually.

*Always be mindful of your body, if it doesn’t feel good, make any necessary adjustments.

*YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS WHEN ACCESSING THIS
CONTENT. This content is posted for educational and informational purposes only and is not
tailored to you specifically in any way. Please note that this content is simply Red Emerald
Yoga’s interpretation and approach, and that Red Emerald Yoga makes no representations
about its efficacy and does not promise or guarantee any specific results.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Manduka PRO
https://amzn.to/40Y3kPl

Yoga Mats
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If you would like to do a full yoga class with me, please visit my website.
https://www.redemeraldyoga.com