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If you are pregnant, or planning a pregnancy, you need to be careful about taking vitamins or any other type of supplements.

Good nutrition during pregnancy is vital for the healthy growth and development of your baby. You need to consume enough nutrients to meet your baby's needs, as well as your own.

In this video Dr.Anitha explains all about prenatal and pregnancy vitamins.

If you have the following questions related to vitamins and minerals during pregnancy, then this video is for you.

Why is nutrition during pregnancy important?
What vitamins and minerals do I need during pregnancy?
How much folic acid should I take?
What vitamins and minerals should I take during the first month of pregnancy?

Contents of the video:

00.19 - All about pregnancy and prenatal vitamins
00.28 - Commonly asked questions about vitamins during pregnancy
00.46 - Covering nutritional gap during pregnancy
00.55 - Which vitamins are good and necessary?
01.19 - What vitamins should you avoid during pregnancy?
01.35 - Which vitamin and minerals are needed when trying to get pregnant?
02.25 - During the nine months, what vitamins and minerals are essential for a pregnant woman?
02.40 - Energy during pregnancy.
02.59 - Can pregnant mothers take dietary and herbal supplements without consulting the doctor?
03.15 - First trimester essential vitamins and minerals
04.02 - Second Trimester essential vitamins and minerals

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iMumz is a pregnancy app built by IITians and Top doctors of India. Follow a personalized and scientifically proven lifestyle during your pregnancy and parenting.

iMumz app is designed to improve your physical, emotional, social, spiritual, and intellectual wellness. You will receive activities designed for you everyday on these following areas -

1. Mindfulness - Activities which makes you feel great instantly. Helps you keep stress away and enjoy your pregnancy to the fullest.
2. Music Therapy - Relaxing therapy which is good for both you and your baby.
3. Conscious Breathing - Simplest way to detox yourself and prepare for the big day.
4. Creativity - Simple and super fun exercises.
5. Brain Boosters - Well, we will also tease your brain
6. Physical Activity - Tracks your physical activity and suggests safe ways of doing the same.
7. Reading - Handpicked stories for you to read and relax
8. Fetal learning - Simple, Interesting and fun exercises to stimulate your baby. Let them do some homework too.

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