This are the Secret RECOVERY Methods of Olympic Athletes

In this video, I share the "secret" recovery methods Isaac Kimeli and I use to be able to handle intense training!

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🧑🏻 WHO AM I?
My name is John Heymans, and I started running back in 2016.
Over the years, I have gained massive expertise in training, recovery, mental preparation, and more. To become world-class, I had to surround myself with world-class people (runners, physios, and coaches).
That training and knowledge took me from a +20:00 to a 13:03 5KM runner, and to the Olympics. And it will probably make me world-class in the 10km and (half-)marathon as well.

📈 JOIN THE TRAINING PROGRAM
www.johnheymans.com

🥤 Best SPORTS SUPPLEMENTS on the market: www.6dsportsnutrition.com
💲 Code “John” at checkout for a 10% discount

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A "Like" 👍🏼 and sharing it 💚 is much appreciated!

📲 FOLLOW ME ON MY SOCIAL MEDIA:
⚡Instagram: / heymans.john

🎥 Filmed by ​@seppeteunis: / seppe_teunis
🎬 Edited by @dickinsondaniel: / dickinsondaniel

TIMECODES:
0:00 - Isaac Kimeli's Recovery Methods
4:06 - Active Recovery
4:55 - Sleep and Naps
5:28 - Muscle Massage
6:54 - Food and Supplements