Скачать или смотреть 5-Minute Routine to Soothe Eye Fatigue & Neck Pain! 👀💆

Tired eyes or stiff neck from too much screen time? 👀🦴 This 5-minute physical therapy routine relieves eye strain and neck pain fast! As a physical therapist, I’ve crafted 8 science-backed moves to boost circulation, relax tense muscles, and fix forward head posture. Perfect for desk workers, gamers, or contact lens wearers! 🌟 Start now and feel refreshed!
What You’ll Learn:
✅ 8 simple moves to ease eye strain and shoulder-neck tension
✅ How to improve blood flow for deeper relaxation
✅ Tips to correct forward head posture and reduce stress
🕒 Timestamps:
00:00 - Intro: Why your eyes and neck feel tired
00:50 - Move 1: Neck Front Stretch (30s)
01:20 - Move 2: Neck Side Stretch (30s)
02:00 - Move 3: Neck Side Stretch (Other Side, 30s)
02:35 - Move 4: Neck Backward Resistance (30s)
03:11 - Move 5: Lower Eye Socket Scraping (30s)
03:47 - Move 6: Upper Eye Socket Scraping (30s)
04:21 - Move 7: Head Side Massage (30s)
05:00 - Move 8: Inner Eye Socket Massage (30s)
⚠️ **Note**: Stop if you feel sharp pain. Consult a doctor for persistent discomfort. Safety first!
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Zenpt Hugh | Your go-to for quick, science-backed physical therapy tips to stay pain-free! 🔔 Subscribe now!
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