Скачать или смотреть Start these 20 tiny hair habits early and your future hair will thank you everyday💖😍

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20 early habits for gorgeous hair

Oil your scalp twice a week

Use a sulphate-free mild shampoo or herbal hair wash powder

Never skip conditioner on hair lengths.

Add rice water or fenugreek water as a weekly rinse.

Comb gently with a wide-tooth comb (avoid harsh brushing).

Trim your ends every 8–10 weeks to prevent split ends.

Sleep on a satin pillowcase to avoid friction.

Don’t tie hair too tight—use soft scrunchies.

Let hair air dry instead of using heat.

Apply a leave-in conditioner or serum before styling.

Eat protein-rich food (eggs, dal, nuts, paneer).

Drink enough water for scalp hydration.

Include omega-3 foods (flax seeds, chia seeds).

Massage the scalp for 2–3 minutes daily to boost circulation.

Avoid shampooing with hot water (use lukewarm).

Avoid touching or playing with hair often.

Keep your combs clean — wash weekly.

Don’t use too many products at once — keep it simple.

Protect your hair from sun with a scarf or hat.

Reduce stress — practice deep breathing or short walks.

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