Скачать или смотреть Purna Yoga Asana Groups | The Complete System For Whole-Body Transformation

🧘‍♀️ Purna Yoga Asana for the Seasons | Intentional Practice with Purpose

In this video I was interviewed by Justine Cederberg from prasad.fi, we explore the benefits of key asana groups in the Purna Yoga tradition — standing poses, inversions, twists, and backbends — and how each supports your body, energy, and mind through seasonal transitions.

Rooted in both yogic and Ayurvedic wisdom, Purna Yoga is a complete practice where movement is guided by intention. Learn how each posture type serves a unique purpose:

🌱 Standing poses for grounding and stability

🌬 Inversions for purification and perspective

🔄 Twists for digestion and clarity

🔥 Backbends for heart opening and anti-aging

Whether you're seeking balance in autumn, renewal in spring, or energy in winter — this approach helps you align your practice with the rhythm of life.

✨ Practice with intention. Live with purpose. Feel whole.

Here you find the complete Hip Opening Series:
Secret For Instant Back Relief REVEALED - Purna Yoga Hip Opening:
👉    • Purna Yoga Hip Series | Release Physical a...  

Do you want to learn about seasonal Ayurveda?
👉 Check out Justine's course here: https://www.purnayoga.fi/ayurveda

❤️ WELCOME to my Purna Life YouTube channel! With Purna Yoga, my mission is to connect as many people as possible, particularly yoga teachers and students of life, with the true essence of yoga, which transcends mere physical asana practice. Our Purna yoga asana are designed to be precise, safe, and effective, facilitating a deeper connection with oneself. We welcome YOU to join us on this journey.

SUBSCRIBE to the channel and join the movement! ❤️

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In Helsinki and Online Yoga: ➡︎ www.purnayoga.fi

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Disclaimer: The content on [Purna Life - Yoga with Nicola] is intended for informational and educational purposes only. It is not a substitute for professional medical advice. By accessing this channel, you acknowledge the inherent risks involved in physical activities like yoga and agree to exercise caution. Remember to listen to your body, modify exercises as needed, and consult a healthcare professional before starting any new exercise. If you have specific health concerns or conditions, it is recommended to seek guidance from a qualified healthcare professional or certified yoga instructor. Your use of this channel implies acceptance of these terms. If you disagree, please refrain from using the content provided.