Скачать или смотреть 🪁 Pelvic floor & deep core workout (better than kegels!)

Strengthen your pelvic floor with this 25min mindful movement workout that combines yoga and Pilates movements. Using a yoga block to enhance the activation and engagement of the pelvic floor area. This routine is designed to improve core stability, bladder control, and overall pelvic health - Without being really boring!!

This workout includes bridge pose with a yoga block to engage your glutes and pelvic floor, making the exercise more effective. You'll also incorporate modified Kegel exercises to specifically target and strengthen the pelvic floor muscles, helping to prevent urinary incontinence. Pelvic tilts will improve flexibility and coordination between your abdominal and pelvic floor muscles, while squats with a yoga block will help maintain proper alignment and engage the lower body.

Regular practice of these exercises can lead to improved pelvic floor function, reduced risk of pelvic organ prolapse, and enhanced sexual health. Whether you're working on postpartum recovery, managing stress incontinence, or looking to build core strength, this workout offers a holistic approach to pelvic wellness.

☕️ Support the channel “buy me a coffee”: https://www.buymeacoffee.com/wellwith...
✨More mindful movement practises - Come join the community at My Mindful Movement: https://mymindfulmovement.co
🌱 Money off at MyProtein & MyVegan discount code HELENMP: https://prf.hn/l/W4V54GQ
🛍️ Top Amazon picks 🇺🇸: https://www.amazon.com/shop/wellwithhels
🛍️ Top Amazon picks 🇬🇧: https://www.amazon.co.uk/shop/wellwit...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
🎙Microphone I use: https://amzn.to/3j1rqoW
🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
———————————————
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

Website 🗒: https://mymindfulmovement.co/
Instagram 📸:   / mymindfulmovement.co  
TikTok 🤳🏼:   / mymindfulmovement.co  
Facebook 👩🏻‍💻:   / wellwithhels  
Pinterest 📍: https://www.pinterest.co.uk/mymindful...

🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

pelvic floor exercises, yoga block workout, Pilates for pelvic health, core stability, bladder control, Kegel exercises, pelvic tilts, urinary incontinence prevention, postpartum recovery, stress incontinence, pelvic organ prolapse, sexual health, pelvic wellness, pelvic floor workout, pelvic floor workout for women, kegels, strengthen pelvic floor, engage pelvic floor, pelvic floor workout, pelvic workout, mindful movement, well with hels, yoga for women, womens health, womens pelvic health, fertility yoga,