Hip labral tear advice from a personal trainer who has one.

Описание к видео Hip labral tear advice from a personal trainer who has one.

I received a hip labral tear diagnosis 11 years ago. Then I became a personal trainer because I fell in love with movement. In this video, I share what I learned about corrective exercise, hip labral tears and everything in between.

Ebook on Pain-Brain - https://www.maksreznik.com/offers/DTD...

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/d0d/cascade
License code: AA37WVDI83PY9DHT

Timestamps

00:00 Hip labral tear advice from a personal trainer who has one.
01:52 Thoughts on surgery
03:44 Thoughts on corrective exercise
08:10 Honoring the complexity of chronic hip pain
10:16 Master the pain-brain

Комментарии

Информация по комментариям в разработке

Похожие видео