Easy Low-Calorie Roasted Pumpkin Soup With Miso Paste (NO Cream)

Easy Low-Calorie Roasted Pumpkin Soup With Miso Paste

Items Used In the Video:
Oil Sprayer — https://www.amazon.com/Oil-Sprayer-Co...

Ingredients:
700g pumpkin
3 medium carrots
2 medium onions
1 tbsp smoked paprika
1Tbsp Miso paste
1 tsp, granulated garlic
1/3 tsp chili pepper
1-2 sprigs of fresh thyme
1L vegetable or chicken stock
Oil, 3-4 Tbsp

For serving:
1 Tbsp, Cream (optional)
Chorizo sausage (optional)
Parmesan
Fresh Tyme
Ground black pepper
Olive oil

Instructions:

1. Preheat the oven to 215°C. Cut the pumpkin and carrots into wedges and roast them for 30-40 minutes until soft and slightly caramelized.
2. Once roasted, remove the skin from the pumpkin.
3. In a Dutch oven, sauté the chopped onions over medium heat until golden brown.
4. Add smoked paprika to the onions and cook for another 1-2 minutes until fragrant.
5. Add the roasted pumpkin, onion, carrots, and fresh thyme to the pot, along with the stock. Bring to a boil and let simmer for 5-7 minutes, allowing the flavors to meld together.
6. Take out thyme branches and blend the soup until smooth, then return it to the pot.
7. Add miso paste, and granulated garlic, and simmer for another 5-7 minutes.
8. Serve the soup topped with parmesan cheese, fresh sage or thyme, roasted pumpkin seeds, and ground black pepper for a final touch.

#LowCaloriePumpkinSoup, #DiabetesFriendlyPumpkinsoup, #EasyRecipes #AutumnRecipes

// ABOUT ME

Hi, I'm Tonya, a former IT girl turned Nutrition Coach, passionate about creating healthy, exciting, and Instagram-worthy meals. Diagnosed with Type 1 Diabetes at 30, I understand the challenges of managing blood sugar and test all my recipes with a Continuous Glucose Monitor (CGM) to ensure they fit a smart-carb lifestyle. Subscribe to my channel for delicious, diabetes-friendly recipes and tips on incorporating more vegetables into your diet.

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