Скачать или смотреть சேப்பங்கிழங்கு வறுவல் | SEPANGA KILANGU VARUVAL | BENEFITS OF SEPANGA KILANGU

Welcome to my channel Stay healthy cook healthy click here to subscribe to our channel    / @stayhealthycookhealthy  

Today we are going to make a SEPANGA KILANGU

Ingredients

SEPANGA KILANGU -1/2KG
REDCHILLI POWDER-2TSP
SALT
OIL FOR FRYING
curry leaves

Taro root is a nutritious root vegetable rich in vitamins, minerals, and fiber, which is beneficial for gut health, heart health, and blood sugar management. It contains vitamins A, B6, C, E, and nutrients like calcium, potassium, manganese, and magnesium. It can cause allergies and gas if consumed improperly.


Benefits of safflower:
Rich in nutrients: It contains vitamins A, B6, C, E and many essential nutrients like calcium, fiber, potassium, manganese, magnesium.
Gut health: Spinach is very good for gut health.
Heart health: It may help prevent heart disease.
Blood sugar management: This will help control blood sugar levels.
Nerve and muscle health: Helps improve the health of the muscles and nervous system.

Warnings:
Cook it properly: Eating undercooked plantains can cause infections and gas.
Allergies: Some people may be allergic to soapwort.

Thank you for watching
Stay healthy cook healthy
Like,share, comments and subscribe

#taroroot #arbi #taro #foodphotography #food #healthyfood #foodporn #yummy #foodie #indiancuisine #indianfood #vegetarian #foodstagram #vegan #foodblogger #homemadefood #instafood #foodlover #passionforcooking #indianrecipes #kachalu #homecooking #colocasia #chembu #homechef #foodpics #engaveetusamayal #gharkakhana #desikhana #vegetarianthali #sepangakilangu