Скачать или смотреть 🚨Exclusion Foods on GAPS Diet For Autistic Kids

Is your autistic child struggling with digestive issues, mood swings, or focus problems? The GAPS Diet (Gut and Psychology Syndrome) could help—but it requires cutting out certain foods that may be harming their gut and brain health.

In this video, we break down the TOP FOODS TO ELIMINATE on the GAPS Diet for autism and why they matter. Plus, we’ll share gut-friendly swaps to make the transition easier!

🚫 FOODS TO AVOID on the GAPS Diet for Autism:

❌ Grains (wheat, rice, oats, corn) – Linked to gut inflammation
❌ Processed Sugar – Feeds harmful bacteria & worsens behavior
❌ Dairy (except fermented) – Can trigger inflammation & digestion issues
❌ Starchy Vegetables (potatoes, sweet potatoes) – Hard to digest
❌ Legumes (beans, lentils, soy) – Contain anti-nutrients
❌ Processed & Artificial Foods – Chemicals disrupt gut balance

✅ GAPS-APPROVED SWAPS:

✔ Meat Stock → Heals the gut lining
✔ Fermented Foods (sauerkraut, Kefir, yogurt) → Boosts probiotics
✔ Healthy Fats (Butter, avocado, olive oil, ghee) → Supports brain function
✔ Grass-Fed Meats & Wild Fish → Rich in omega-3s for focus
✔ Non-Starchy Veggies (zucchini, carrots, squash) → Easy to digest

⚠️ Important Considerations:

Transition slowly to avoid meltdowns & resistance
Watch for nutrient deficiencies (work with a GAPS practitioner)
Every child is different—some may need stricter elimination than others
💬 Have you tried removing these foods? Did you see improvements? Share your story below!

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