🤼‍♂️ Strength Training for Wrestling: Why You Need to Be Doing Base Level Conditioning

Описание к видео 🤼‍♂️ Strength Training for Wrestling: Why You Need to Be Doing Base Level Conditioning

Base level conditioning will help improve your peak cardiovascular output, meaning you can reach higher energy outputs in wrestling matches than from just doing sprint burst training.

When it comes to training for wrestling, you need to address all aspects of exercise. Base level conditioning is part of that
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