The Best & Worst Strongman Exercises (Ranked By Science)

00:00-02:34 Intro
02:35-04:36 Log
04:37-05:58 Tire Fips
05:59-07:57 Farmer’s Walk
07:58-09:31 Circus DB
09:32-10:14 Kegs
10:15-11:09 Sandbags
11:10-13:29 Deadlift
13:30-14:40 Yoke
14:41 -16:17 Conan’s wheel
16:18-16:52 Fingal Fingers
16:53-19:06 Atlas Stones
19:07-22:20 Axle Clean & Press (Push Press)
22:21-25:14 Push/Drag
25:15-26:32 Sandbag/keg Toss
26:33-27:27 Husafell
27:28-28:05 Power Stairs
28:06-28:55 S+ / Final Recommendations

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