Jane Fonda's Complete Workout: Aerobics And Body Toning With The Legend Herself | Tonic

The Complete Workout by Jane Fonda. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.

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From: Jane Fonda's Complete Workout

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