Скачать или смотреть Ergonomisch richtig einstellen: Girsberger Yanos und höhenverstellbarer Schreibtisch

So lässt sich ein Bildschirmarbeitsplatz einstellen, um Verspannungen in Rücken, Nacken und Schultern zu vermeiden.

Stuhl: Girsberger Yanos
Tisch: elektrisch höhenverstellbar

Ablauf:
00:00 Stuhlhöhe
00:23 Sitztiefe
00:50 Rückenlehne
01:18 Armlehnen
01:36 Tischhöhe
02:00 Tastatur & Maus
02:13 Bildschirmposition
02:27 Stehposition

Klare Schritte für weniger Verspannungen.
Ziel:
– Der Körper findet Halt, ohne zu verfallen oder zu kompensieren.
– Weniger Anstrengung, mehr Komfort.

Ein praktisches Beispiel für die ErgOHListic Methode – zur wirksamen Vorbeugung von Muskel-Skelett-Beschwerden im Büroalltag.

#ergonomie #büroarbeitsplatz #rückengesundheit


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⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer