Скачать или смотреть 50 Minutes Full-body Mat Pilates Workout | Intermediate- Advanced | Block Optional

HEY EVERYONE!! 🐪 HAPPY HUMP DAY!!

MIDWEEK MOTIVATION IS HERE AND THIS SERIES IS PERFECT FOR BALANCING OUT YOUR WEEK WITH LOW IMPACT, HIGH FOCUS EXERCISES FOR STABILITY.

BEGIN IN A ONE LEGGED BALANCE ON THE BLOCK IN A STANDING POSITION - ENGAGE YOUR LUMBAR SPINE FOR HIP AND CORE ACTIVATION. TRANSITION TO SINGLE LEG WORK IN REVERSE TABLE TOP - ACTIVATE YOUR CORE FOR BALANCE AND POSTERIOR CHAIN STRENGTHENING. THE SIDE SERIES REQUIRES YOUR FULL BREATH AND FOCUS - BRIDGE AND SUPINE CORE EXERCISES WILL ENHANCE AND BURNOUT MUSCLE FIBERS.

PS: Just to clarify, I did mention the thoracic spine in the video. I’ve experienced issues in both my middle (thoracic) and lower (lumbar) back. Please don’t get it confused — the lumbar spine refers specifically to the lower back, which connects to the sacrum at the base of the spine.


Hope you guys enjoy 🩵✨,

G.

Disclaimer: Pilates, like any physical activity, involves risks and any individual's results may vary. By participating in our Pilates classes, you acknowledge that you are participating at your own risk and release Aligned_by_G the website, studio, and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.

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