Скачать или смотреть Ep. 13: The Secret Sauce to Healing GERD, LPR, and IBS: Mindset + Consistency

Healing from reflux and digestive issues isn’t just about food—it’s about mindset.

In this conversation, Molly and Jackie dive into the emotional side of gut healing: staying consistent, finding hope when symptoms feel overwhelming, and learning to practice self-compassion along the way.

You’ll discover:
✔️ Why mindset matters just as much as nutrition
✔️ Tools to overcome discouragement and negative thinking
✔️ How to celebrate progress, even when it feels small
✔️ The importance of patience, trust, and consistency in healing


This episode is your reminder: you are not behind, your progress is real, and you’re not alone.

🌿 Resources & Support:
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutrit...

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...

📲 Book a session with a FLORA Dietitian if you need support
💬 Share this episode with someone who needs encouragement
🌿 Download the FLORA App for daily tools + community


💛 Share this episode with a pregnant friend or client who needs relief!


Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.