Pole Dance Tutorial—Pole Ninja’s Silent Tutorials: The "Fonji" (Up)

Dr. Ken’s "Silent Tutorials" have been extremely popular in the pole dance industry on Instagram. They are meant to be as quick and easy to digest as possible, and yet also be very progressive and informative.


The complete Silent Tutorials, including Foundations to Pole Acrobatics, as well as many other tutorials, are available for FREE on Dr. Ken’s website: https://poleninjatutorials.com/

There are also Extended Silent Tutorials with more complex movements available on Dr. Ken’s Website if you would like more details and more technical tutorials. He has several spoken tutorials available as well.


You can also follow Dr. Ken on Instagram: @doctorkenpoleninja
On Facebook:   / pkchiro  

Dr. Ken has launched a Telegram Channel where you can chat, ask for advice, and hang out. Invite link here: https://t.me/joinchat/AAAAAFW0a0R85vj...

More info on the "Fonji" (Up)
"Here's an official 2 part silent tutorial for the Fonji. Well, half of Fonji... The half more people struggle with. I'll release the other half another time.

Fonji "up" is named so because you are reaching up, and not because you're traveling up. In fact, most people travel down unless you're super pro. This is "up" from half flag to shoulder mount.

I've never released this before because:
1. There are a lot of methods to teach this and it gets complicated quickly. 2. It has a lot of potential for errors, and without the proper basis, it's hard to be sure I'm providing the best progressions for everyone.
3. I love to teach everything without a spot. This is a move, though, where a good spot can help tremendously.
4. Some people may have anatomy that makes this very challenging.
5. People ask me to teach Fonji all the time, but I personally don't think much of doing it. People just assume I love it by association.

All that said, this is with the proper prerequisites, quite progressive.

I hope you enjoy it. If you're struggling, consider purchasing the Foundations for Pole Acrobatics bundle on my website. Shares, likes, and comments are greatly appreciated.

#pdfonji #fonji #polefonji #poletutorial #poletricks #freepolelessons



About Dr. Ken:

"I've been touring and teaching pole internationally since 2014. I've now taught in over 35 countries.

"I built my reputation on dynamic and fluid movements, but I'm proud to be known as an instructor for accessible and intuitive progressions.

"Though it's true that I've competed, placed, and judged in numerous prestigious International venues, it's my background as a Doctor of Chiropractic, a Kung Fu and Parkour Instructor, and my lifetime of movement as what best qualifies my teachings. Additionally, touring regularly with Marlo Fisken has given me irreplaceable insight and experience.

"I hope you can find these tutorials innovative and educational, and most of all, movement enriching."

#Poledance #Poledancetutorial #Silenttutorial #poletutorials #PoleTricks #PoleAcrobatics #Polelessons #PoleFitness #PoleSport #HowToPoleDance #PoleNinja #KennethKao #DoctorKenPoleNinja #PDTutorial #pdsilenttutorial #poledancelessons #fonjitutorial