Wrestling Offense: Penetration Step

Having the right offensive techniques in your arsenal is key to success on the wrestling mat. But it all starts by working on your penetration step.

“The penetration step is used in many offensive attacks in wrestling,” Division I coach and former collegiate wrestler Kyle Borshoff says. “It helps you cover the distance between you and your opponent.”

The penetration step requires you to get into a solid stance. You will then step forward with your front foot, drop your knee over your toe and swing your trail leg up to get back into your stance.

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