Eggs and spices for great sex Anday maslay Dr Muhammad Haris Burki MBBS PhD 03334701061 Urdu Hindi

1. PINK LADY APPLES

Women around the world will be making sure they get their apple a day from now on.

A recent study on over 700 Italian women found that eating more apples apparently increased the research participants' lubrication and sexual function, enhancing the overall sexual experience.

The women were asked to eat at least one apple a day and were then asked to answer the Female Sexual Function Index (FSFI). Eating apples was linked with higher FSFI scores, suggesting it increased their sexual pleasure.

Marketing manager of Pink Lady apples in the UK, Michelle Toft, says: “We knew Pink Lady apples are the favourite apple of women in the UK. Now we’re starting to understand it might be because of more than just their nutritional content!

"We’ll keep you posted on whether a baby boom in nine months’ time coincides with a spike in apple sales this weekend.”

watermelon, This delicious fruit can help you get aroused in less time [GETTY]

2. BEETROOT

Although beetroot doesn’t look like the sexiest vegetable, it has been used as an aphrodisiac since the Roman times. It contains high amounts of boron, which is directly related to the production of human sex hormones.

Beetroot is also relaxing. It contains betaine which relaxes the mind and trytophan which is also found in chocolate and contributes to a sense of wellbeing and happiness, perfect to get you in the mood.

3. ASPARAGUS

Claimed to "stir up lust in man and woman" by herbalist Nicholas Culpepper in the 1600s, asparagus contains high levels of folic acid, which triggers the production of histamine, a lack of which has been linked to an inability to reach orgasm in both men and women.

4. CELERY

Just to throw a spanner in the works – celery isn’t just good for your health, it could also do wonders for your sex life. The humble vegetable contains the hormone androsterone, which when eaten is released through male perspiration and attracts women!

5. AVOCADOS

Why not whip up some guacamole to get you in the mood? The vitamin E helps your body produce hormones like testosterone, estrogen and progesterone, which circulate in your bloodstream and stimulate your sexual responses…

6. EGGS

Nothing about raw eggs sounds sexy, but eating them is said to arouse your libido. High in vitamins B5 and B6, eggs also balance hormone levels and fight stress.

Asparagus, Asparagus helps you reach orgasm [GETTY]

7. WALNUTS

Walnuts are packed with omega-3 fatty acids, which keep sex-hormone production at its peak.

8. WATERMELON

Watermelon contains citrulline, which leads to an increase in the amount of nitric oxide in your body. When nitric oxide levels are high, blood vessels relax and circulation speeds up, meaning you’ll get aroused in less time.

TomatoesTomatoes can help calm pre-sex nerves [GETTY]

9. TOMATOES

Tomatoes can help calm pre-sex nerves and improve muscle control making you that bit more relaxed and making your performance better!

10. GARLIC

Get past the downsides of garlic and it will be sure to spice up your sex life! Garlic is packed with allicin, an ingredient that increases blood flow and dilates blood vessels.

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