Скачать или смотреть 10-Minute Meditation for People Who Can’t Sit Still, ADHD

Struggle to sit still during meditation? This 10-minute guided practice is designed just for you! ✨

You don’t need to be perfectly still to meditate. In this video, you’ll learn how to:
✅ Release restlessness with gentle movement
✅ Calm your racing thoughts with simple breath awareness
✅ Build focus and ease—even if your mind won’t stop wandering

This “fidget-friendly” meditation is perfect if you:

Feel anxious or restless when trying to meditate

Have ADHD or trouble sitting still

Want a short, realistic meditation practice that actually works

👉 Give yourself 10 minutes and discover how to turn your energy into calm presence.

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#Meditation #GuidedMeditation #RestlessMind #Mindfulness