Скачать или смотреть 居家腹肌撕裂者！10分鐘核心腹肌訓練+伸展 ｜每日堅持做一回 10 min intense abs workout

居家撕裂者！10分鐘核心腹肌訓練+伸展 ｜每日堅持做一回

Deadbug 30 sec
Leg raise (down 4 sec) 30 sec
Flutter kick 30 sec
Reverse crunch 30 sec
Rolls in 30 sec
Rest 30sec
Side to side leg raise sec
Alternative rolls in sec
Swimmer upper crunch sec
Rest sec
V seated hold sec
V seated rotation sec
Side to side crunch sec
Rest 30 sec
Plank hold 30sec
Plank head touch and stretch 30sec
Rainbow plank 30sec
Rest 30sec
Commandos + spider plank 30sec
Dolphin Plank + jacks 30 sec

*此影片無商業合作

更多May Fit居家徒手/啞鈴訓練 ▶    • May Fit 居家跟著做系列  #StayHome #withMay  
健身初學女孩必看！人氣觀念影片▶    / playlist  

【Crunchy Granola 肌能量燕麥咔滋】
MAY U FIT x 蕎拉燕麥 共同研製
👉🏻採用植物蛋白(素食可) 、低溫烘烤、酥脆好吃、滿足吃貨味蕾😻

☑️Less無添加：不用色素、防腐劑
☑️More蛋白質：提升比例 - 約18%
☑️Yummy美味：椰糖低GI值減糖8%

境內$1200免運，再折$50
單包特價$255 兩包 $488

早鳥優惠只到12/7 下單連結 ▶ https://lihi2.cc/qyPDZ

Follow May Fit instagram ▶   / may8572fit  
逛逛我的網站▶ https://www.mayyoufit.com/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb

Music by DΛVIS - Rescue - https://thmatc.co/?l=A327818A
Music by Cerberuh - Thinking Of You - https://thmatc.co/?l=DB9A2085
Music by Martox - Entre El Futuro Y El Pasado - https://thmatc.co/?l=5490031F
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Damien Sebe - exhale - https://thmatc.co/?l=7656B78C