Скачать или смотреть Daily Arthritis Mobility Routine for Life-Changing Relief

Regain your vitality with this powerful follow-along routine designed for people living with Ankylosing Spondylitis (AS), Rheumatoid Arthritis (RA), arthritis, and chronic joint pain. In this video I guide you through 11 gentle mobility exercises that help reduce stiffness, ease pain, improve flexibility, and support long-term joint health.

As someone who has lived with arthritis and come through the other side, I created this routine to help you rebuild your confidence and reconnect with your body. These exercises are safe, simple, and can be done daily to support inflammation relief, circulation, and joint mobility — giving you the tools to move with freedom again.

#AnkylosingSpondylitis #RheumatoidArthritis #ArthritisRelief

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TIMESTAMPS:

00:00 Important Info
00:27 Axial Rotations
03:03 Standing Spinal Fold
06:40 Standing Hamstring Pulses
10:47 Cat Cow
13:07 Thread The Needle
15:20 Knee Wash
16:29 Jasmine Pose
19:32 Spinal Wave
22:01 Hip Flexor Pulses
26:26 Raised Pigeons