Скачать или смотреть Loneliness isn’t just a feeling. It’s a full-body stress state with real health consequences.

Loneliness isn’t just a feeling. It’s a full-body stress state with real health consequences.

Research shows chronic social isolation raises the risk of early death at levels comparable to smoking 15 cigarettes a day. When connection is missing, the nervous system shifts into threat mode: heart rate increases, inflammation rises, immunity weakens, and sleep and mood suffer.

Over time, loneliness is linked to higher rates of heart disease, stroke, anxiety, depression, and even dementia. And this isn’t rare. About one in six people worldwide report feeling lonely, across all ages.

Your body is built for connection. Without it, thinking narrows, stress hormones stay elevated, and emotional regulation becomes harder.
That’s why addressing loneliness isn’t about “trying harder to be social.” It’s about nervous system care.

Connection doesn’t have to be big to be healing. One breath. One text. One familiar place. Social health rebuilds through small, steady acts.
You deserve connection at your own pace.
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