4 Point Lunge - Strength, Balance, Power

4 Point Lunge - Strength, Balance, Power - Lunges build muscle mass, increase strength and tone your body. They are especially effective at toning your core, butt, and legs. They also make you a better athlete by increasing speed and explosive power. Lunges are unilateral exercises which are a great way to improve flexibility, balance, strength and power.

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00:00 Introduction
01:02 Lunge Routine
03:10 Strengthening Playlist

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.