Get Rid of Fatigue 🤍 SuperHealth Yoga with Emily

Welcome to SuperHealth Yoga with Emily! Join us and learn yogic techniques to heal, and improve your well-being.
Kundalini Yoga is uniquely healing for recovery & mental health, as it affects the brain, the glandular system, and the nervous system directly.

You are welcome here! Beginners welcome, accessible to all levels. This class is for people in recovery from substances/addictive behaviors, and for people who want to improve their mental health. Also open to allies, yoga teachers, and professionals who want to also learn these techniques.

Calm, regulate, strengthen the nervous system
Safely release stored trauma and resentment
Tune up your whole system
Deep meditations - even if you can't sit still to meditate
Upgrade every area of your life
Accepting, judgement-free environment
*You must be sober to practice Kundalini Yoga & Meditation. Please only come to class if you have been sober for at least the past 24 hours.

🌿 SuperHealth shares Yogic Science for Addictive Behavior.
Learn more:
https://www.super-health.org

Join SuperHealth Yoga with Emily, live on Zoom
https://us06web.zoom.us/meeting/regis...

🧘‍♀️ Free ebook, Meditations for Times of Crisis
https://www.super-health.org/meditati...

🙏 Donate
https://bit.ly/4d1z2S4

With Emily White  @infinite.ocean_