Скачать или смотреть Why Girls Quit Sports During Puberty (And What We Can Do) | Dr. Stacy Sims

Is it really the menstrual cycle that causes girls to quit sports or are we missing something? Dr. Stacy Sims explores how biomechanical shifts starting as early as age 8 affect girls' movement, confidence, and long-term athletic performance. What role do hormones play? And how should we actually be training girls to support both health and identity?

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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