10 Min Stretch| Daily Routine For Flexibility, Relaxation & Recovery| Morning Yoga Full Body Stretch

Welcome to your 10 min guided relaxing stretch routine that you can do daily! Do this stretching to feel relaxed, energized, positive, confident. These stretches help you to ease muscle soreness and make you reconnect with your body.

All the moves are stretching all different muscles of your body. We are letting the energy flow through the body and getting rid of any blockages on the way. We are challenging our balance, flexibility, and breath.

DON’T FORGET TO BREATHE through all the practice.

Take this time for YOU. RELAX. UNWIND. RECONNECT. & ENJOY.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional who can give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.