Writer's Block - creative writing advice and tips - screenwriters screenwriting writers creativity

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Steps to maximize your productivity and creativity and combat writer's block:

1) Figure out your “WHY?”
2) Get a calendar.
3) Decide how many days you will spend learning screenwriting and researching and the exact day you will start WRITING. Mark it on the calendar.
4) Determine your goal for that day's writing session.
5) Use the “5 Second Rule.” When it's time to write, don't get distracted. Count 5,4,3,2,1 - sit in the chair and start.
6) Breathwork:
If you need to calm down because your mind is scattered, do 1-3 “Physiological sighs.”

a) Inhale through the nose
b) Then inhale even more through the nose
c) Exhale through the mouth

If you need more energy (this is the modified version. Link to full Wim Hof exercise below):

a) Inhale through the nose, exhale through the mouth 5 times
b) Big inhale through the nose, big exhale through the mouth
c) Hold for as long as you can
d) Inhale through the nose
e) Hold for 10
f) Exhale

7) Ritual – have something you do before writing each day to anchor your brain to the task.
8) FOCUS@WILL – sign up for the free trial, choose your style of music, energy level and set a timer for your session. To get the one-week free trial: https://focusatwill.go2cloud.org/SH8u
9) Breaks – when you need a break, get up, walk around and look out a window if you can
10) Recognize your efforts – reward yourself with an X or gold star on your calendar when you meet your daily goal.

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Guided Wim Hof Method Breathing
   • Guided Wim Hof Method Breathing  

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
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Guided Wim Hof Method Breathing
   • Guided Wim Hof Method Breathing  

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How to Overcome Writer's Block Once and For All

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