Скачать или смотреть Hot YOGA Standing Poses Vs Floor Poses!

Hot YOGA Standing Poses Vs Floor Poses! Bikram and Barkan Hot Yoga practitioners often focus on either the Standing Series or the Floor Series, but true transformation happens when both are understood as part of one complete process. In this video, I explain how the Standing Poses represent Yang or Shiva energy (strength, effort, activation) while the Floor Poses represent Yin or Shakti energy (surrender, healing, integration). And understanding the important of BOTH!

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