Inner Work Fundamentals - Overview [1/6]

This video series will give you a clear understanding of what effective inner work is, and the steps for how to do it. Here's the link for the series:    • How to do Inner Work  

Rather than being a specific method, this is more about the fundamental key elements that help uncover and resolve emotional pain, trauma and more.

In my experience, a solid technique will apply all of these principles. However, it is good to be aware of them. It is possible to use techniques in a way that actually bypass parts of the process, or as a way to avoid uncomfortable feelings rather than directly processing them.

I hope you enjoy this series. You can see these principles at work on this channel in my inner workout videos that focus on specific topics, as well as in my approach to EFT tapping in general.

#innerwork #emotionalhealing #selfgrowth

📘 Learn a simple, powerful approach to inner work with the free guide "You're Not a Repair Project:"
-- https://evanclassroom.com/ebook-repai...

🗣 Want to ask questions, tap or work through an issue? Book a FREE 20-minute 1-on-1 session
-- https://innerworkcoach.com

☯ Inner Workspace Facebook Group:
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**Disclaimer**
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.

I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind.

Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.

Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.