Скачать или смотреть 【李白尼】「59」跑步一年，你的身体会有什么变化？

讨厌跑步！理解跑步！爱上跑步！冲着减脂坚持跑步一段时间后，我工作累了就去跑步，既发泄了压力，睡眠也好了！但一定要注意做好热身，调整好跑步姿势，选择合适的跑鞋，不然膝关节、髋关节、足踝关节都很容易出问题，导致髌骨关节疼痛综合征哦~

参考来源：
[1]Damrongthai, Chorphaka, Kuwamizu, Ryuta, Suwabe, Kazuya, Ochi, Genta, Yamazaki, Yudai, Fukuie, Takemune, Adachi, Kazutaka, Yassa, Michael A., Churdchomjan, Worachat, Soya, Hideaki，Benefit of human moderate running boosting mood and executive function coinciding with bilateral prefrontal activation[J].Scientific Reports,2021,10.1038/s41598-021-01654-z
[2]马临原,沈世杰,刘娇,等. 运动通过内源性大麻素系统调控情绪和脂代谢的研究综述[J]. 当代体育科技,2022,12(34):20-27. DOI:10.16655/j.cnki.2095-2813.2210-1579-6351.
[3]刘迅雷,张志胜,李骁君. 大强度中长跑训练对青少年运动员免疫机能的影响[J]. 西安体育学院学报,2003,20(5):30-33. DOI:10.3969/j.issn.1001-747X.2003.05.013.
[4]Sinan Aral et al. Exercise contagion in a global social network, Nature Communications [J]. DOI: 10.1038/ncomms14753
[5]Guendalina Bastioli, Jennifer C. Arnold, Maria Mancini, Adam C. Mar, Begoña Gamallo-Lana, Khalil Saadipour, Moses V. Chao and Margaret E. Rice.Voluntary Exercise Boosts Striatal Dopamine Release: Evidence for the Necessary and Sufficient Role of BDNF[J].Journal of Neuroscience 8 June 2022, 42 (23) 4725-4736.
[6]Ana Vujic et al. Exercise induces new cardiomyocyte generation in the adult mammalian heart. Nature. 2018. DOI: 10.1038/s41467-018-04083-1.
[7]   • How Your Muscles Change With Exercise  

多点好奇，多点猜想，多点意思。

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