Скачать или смотреть Buteyko Breathing Exercise I IMPORTANT for ASTHMATICS | Breath Reduction Training | slowing down

In this video we breathe according to Buteyko breathing. The special thing about this breathing exercise is that the breathing rate is slowly reduced. This will make it easier for you to slow down your breathing rhythm step by step. It is important not only to slow down the breathing rate, but also to reduce the air volume. So you should always feel a slight hunger for air.

I also have a video in which the jumps are significantly larger: you can find it here:    • Buteyko breathing | Ideal method for asthm...  

The Buteyko method is a special breathing method named after the doctor Konstantin Pavlovich Buteiko. Basically, this is breathing reduction training with the aim of achieving better oxygen supply in the body by reducing the volume of air. There are now numerous studies that show the effectiveness of:
cardiac dysfunctions
Asthma
physical pain
Sleep disorders
Sufficient evidence of anxiety states.

With this video you train shallow and long breaths. You only breathe through your NOSE when you inhale and exhale. In order to train your diaphragm and ultimately relax it, abdominal breathing is recommended. It is helpful to place your hands on your stomach to feel the breathing movements in your abdomen. The aim is to improve oxygen release at the cellular level and to achieve a physical and mental state of relaxation. The video is divided into breathing phases of different lengths . The flatter and longer your inhalation and exhalation cycle, the more reduced your air volume. In the beginning you will have trouble following the exercise to the end. The Buteyko method sees itself as breathing training. The more regularly you practice this breathing, the easier the exercise will be for you, and the greater and faster the positive effects will be.

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I recommend that you use this breathing exercise every day (also several times) for at least 3 months in order to fully exploit the positive effects. And pay attention to your breathing rate in everyday life.


Have fun with your breathing flow!
Your Maria


‼️For your safety:
Please note that my breathing videos are general instructions only and should be taken as a guide. In addition to the fact that Breathwork is a very individual process, a healthy general condition is always the basic requirement. Therefore, always be mindful of your body and do not go beyond your limits. If you are pregnant or epileptic and suffer from health problems such as heart problems, I strongly advise you to consult your doctor before carrying out the exercise. And of course you shouldn't do any breathing exercises in the water or while driving.

‼️Disclaimer
The information provided in this video is for informational purposes only and may NOT be used or relied upon for medical treatment purposes. All information provided by Maria Herrmann is of a general nature and is for educational/entertainment purposes only. No information should be construed as medical or health advice. Use of these breathing exercises is at your own risk. Maria Herrmann is not responsible for any loss, liability, injury or damage arising from any claim based on your reliance on the information contained in this video.

#Buteyko #breathing #breathreduction