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Full Article: https://www.t-nation.com/training/iso...

When you're recovering from an injury or surgery, isolation exercises will become a huge piece of your rehab strategy to begin introducing the tissues to load and slowly accepting more stress.

I'm not saying to take rehab into your own hands if you're not recovering from such things, but instead use isolation exercises to take a more proactive approach. Implement isolation exercises to help create a foundation of armor (muscle) to help keep the body as resilient as possible, especially in commonly-injured areas such as the shoulders and hips.

And here are some things you can do to strengthen and protect your hips. – Brandon Holder

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