Best Workout Splits For Men Over 50 (GIVE THESE A TRY!)

I get asked this question all the time. “What’s the best workout split for men over 50?”

Of course, the best split is the one you’re gonna stick with. Because consistency is the only way you’ll be sure to see results. But in today’s video I want to give you some ideas to try.

Here are the best workout splits for men over 50:

Full Body: This is where you train your upper and lower body every workout. If you’re busy and want to have a very efficient workout, this is what I recommend. My Fit After 50 program follows a full body structure. It’s helped literally tens of thousands of guys lose fat and build muscle after 50. You can click the link in the description to check that out.

Lower-Push-Pull: This is where you split your training into three different sessions for legs, push movements and pull movements… and it works best if you have a lot of time for the gym because you’ll want to do each routine twice per week, ideally. This hyper-focuses your training volume on your legs for one day, then your chest triceps and shoulders another day, and your back and biceps another day.

Upper-Lower: This is where you’ll do an upper body day and then a lower body day separately. This helps increase the volume of training to those specific upper or lower body muscle groups during each workout. It’s not as efficient as the full body routines, but it can help increase the amount of volume you do per muscle group, which can help increase muscle growth.

Make sure to try these splits and see what works for you to stay consistent on your fitness journey. Stay focused and determined and never give up!

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