Скачать или смотреть Sardines: A Nutrient Powerhouse for Heart, Bone & Metabolic Health!

With a Nutrivore Score of 654, sardines rank among the top 200 most nutrient-dense foods—and for good reason!

In this video, Dr. Sarah breaks down why sardines are a top food for 9 essential nutrients, including:
🔥 28.3g of protein in just 4 ounces
🦴 #1 in calcium (34% DV) – thanks to their edible bones!
🧠 High in omega-3s – #6 in EPA + DHA (452% DV!)
💪 Packed with selenium, phosphorus, B12, and vitamin D for overall health

💡 Did you know? A 2021 study found that eating 200g of sardines per week for a year helped reduce the risk of type 2 diabetes in elderly individuals with prediabetes! Sardine consumption also:
📉 Lowered triglycerides by 9.1%
💖 Increased HDL ("good") cholesterol by 4.6%
🩸 Reduced systolic blood pressure by 4.5%

👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!

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