Скачать или смотреть Foot flexibility: fascial gliding with Jennifer Milner

Your connective tissue can get "stuck" sometimes and inhibit muscle sliding. Stroking from the bottom of the leg up to the knee, feel like you're pulling up tights. It shouldn't be a lot of pressure, like a massage, but a gentle sliding of the skin. Be sure to check out your pointe before and after to see if you notice a difference!

Have questions? Leave them in the comments below! Be sure to follow my YouTube channel so you never miss new videos! Also, follow me on Instagram @jennifer.milner or visit my website at https://www.jennifer-milner.com/ .

Interested in hypermobility? I co-host the Bendy Bodies podcast - take a listen on your favorite streaming platform, or follow Bendy Bodies on YouTube!