Скачать или смотреть HIGH PROTEIN Weekly Meal Prep

This week’s meal prep has converted me into a fan of pressure cookers and I’ll definitely be getting more use out of mine 😅

🍳Spinach Feta Egg Bites
🍵 Matcha Overnight Oats
🌶️ Chicken Tinga Bowls

SPINACH & FETA EGG BITES:
6 eggs
10 egg whites
¼ cup chopped sundried tomatoes
1 cup spinach
4 oz feta cheese
Chicken sausage links

MATCHA OVERNIGHT OATS:
½ cup oats
½ cup Greek yogurt
1 tsp chia seeds
1 scoop protein powder
1 tbsp sugar-free syrup
1 tsp vanilla extract
½ cup milk
1 tsp matcha
1 cup cut strawberries

CHICKEN TINGA BOWLS:
4 lb chicken breast
6 Roma tomatoes
½ white onion
6 cloves garlic
2 tbsp chicken bouillon
2 tsp oregano
2 tsp black pepper
2 tsp salt
1 can chipotle peppers
3/4 cup water
½ white onion sliced

PICO:
4 Roma tomatoes
½ red onion diced
½ bunch cilantro chopped
1 tbsp olive oil
1 tsp salt
1 tsp black pepper
3 avocados

#mealprep #lunchideas #breakfastideas #easyrecipe