The 40-Minute Hill Sprint Hack for Building Speed FAST: Running

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Get ready to take your workout to the next level with these powerful hill sprints! Watch as we tackle 20x200m intervals on a 5-6% gradient for a challenging and effective training session.

Get ready to take your workout to the next level with these powerful hill sprints! Watch as we tackle 20x200m intervals on a 5-6% gradient for a challenging and effective training session.

In this video, I demonstrate one of my go-to sessions: 20x200m hill sprints on a 5-6% gradient. This workout is simple yet incredibly effective for building speed, strength, and endurance.

You don't need fancy equipment— just find a hill near you, and you're good to go! I'll guide you through the session, explaining how it targets your glutes and hamstrings while making you a stronger, faster runner.

Plus, I’ll give you a glimpse into my day here in Chiang Mai and show what it’s like to film a session like this.

#HillSprints #IntervalTraining #RunFaster #StrengthBuilding #RunningTips #EnduranceTraining #GluteStrength #TrainingSession #ChiangMaiRunning #TopEndSpeed #5KTraining #Sub20Goal #SpeedTraining #RunningGoals #RunFaster #PacingStrategy #MarathonTraining #Marathon

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