Скачать или смотреть Tai Chi short form - Lesson 1

Tai Chi short form - Lesson 1: A series of step by step lessons on how to do Selfnature Tai Chi. Please check re-upload of lesson 1 for better version    • Tai Chi step by step short form for beginn...   We will start with the short form for beginners and slowly progress to more advanced forms, concepts, theory and philosophy.

We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and Chi Kung routines such as the Ba Duan Jin. We would like to introduce more Chi Kung sets, Tai Chi long forms, Sword forms, Chan meditation, application, theory and philosophy. Making these meticulous videos are very time consuming. In order for us to be able to continue making these we invite you to support us by becoming a patron:   / selfnaturetaichi  

For more background information on us, written articles and info on classes:
http://taichi.capetown

Instructors:
Mike McLoughlin - http://www.taichi.co.za
Michelle Levy - http://www.sunghealing.co.za
Arnold Erasmus - http://www.lao-kung.co.za

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Our Taiji Chuan Yang style short form is based on Cheng Man Ching's 37 sequence of steps or postures and our long form is based on Yang Chen-Fu's 108 step form but both are performed and interpreted with our our Selfnature principles.