Скачать или смотреть 💧Drink Water as per Your Body Weight💧

Why should you be concerned about drinking enough water?

Water is essential for our entire body to function properly. Our body is made up of about 60% water, & so it relies on water for many crucial tasks. Here's why staying hydrated is important:

Energy Levels & Brain Function: Even mild dehydration can zap your energy and focus. Water keeps your brain sharp and helps you perform at your best. Hydration also helps in naturally reducing your cravings!

Physical Performance: Dehydration can negatively impact your workouts. Water regulates body temperature and prevents fatigue, allowing you to exercise more effectively. It is also essential for maintaining your body’s flexibility.

Overall Health: Water aids digestion, flushes toxins, and keeps your joints lubricated. It can also improve your skin health and regulate your body temperature.

Let to know how much water you are drinking and whether you think that’s enough or not based on the measures mentioned in the video 🤗