Online Course: Kids TaeKwonDo Beginner. Lesson #1

Kids TaeKwonDo White - Orange Belts

Welcome to our Online Classes! New lessons will be available Mondays and Thursdays at 1:00PM EST. Be sure to subscribe and turn on notifications (click the bell icon) so you'll know the moment your next class is available :)
Forms Playlist:    • TaeKwonDo Forms  
Self-Defense Playlist:    • TaeKwonDo SELF - DEFENSE  

Class #1 Itinerary:
Intro: 00:00-01:19
Warmup (Planks/Jumping Jacks/High Knees): 01:20-04:51
Stretch: 04:52-10:11
Punches and Blocks (Low and High): 10:12-15:13
Chair Kicks (Front and Side): 15:14-29:00
Word of the Month (Indomitable Spirit): 29:01-31:10
Forms (White and Yellow): 31:11-35:31
How to - Jump Forms (plus reminder to rewind forms/use other playlist): 35:32-38:03
Yellow Belt Self Defense (Standing in Base): 38:04-42:34
Weekly Challenge (Stand up with no hands): 42:35-44:43