Скачать или смотреть How To Start Running When You're Overweight: 9 Ways

How do you start running when you’re overweight? Here’s 9 Ways….

Work With Us 1-1 and Become an Unstoppabl Runner: https://unstoppabl.com/book-your-call

Products mentioned in this video:

Garmin Forerunner: https://amzn.to/3XGOPAR
Foam Roller: https://amzn.to/4bqiwcD
Vaseline: https://amzn.to/4cKOGjY
Body Glide: https://amzn.to/4d1XTF1
Journal: https://amzn.to/45M3A7o

Chapters

00:00 - Intro
00:15 - Reframe Your Mindset
01:44 - Walk Before You Can Run
02:12 - Gradually Increase What You Do
02:39 - Balance Your Training
03:22 - Start With 3 Runs a Week
03:44 - Do Daily Mobility
04:56 - Avoid Chafing
05:51 - Track Your Progress
06:48 - Strength Training
08:59 - Consistency Is Everything

Supplements we use and recommend:

Greens Powder: https://humantonik.com/product/superg...
Reds Powder: https://humantonik.com/product/red-to...
Gut Powder: https://humantonik.com/product/synbio...
Creatine: https://amzn.to/3RyBDu3
Protein Powder: https://amzn.to/3XuF60v
Multivitamin: https://amzn.to/3VuZWKr
Vitamin D: https://amzn.to/45vtgF7
Omega 3’s: https://amzn.to/3RAzJci