Скачать или смотреть How to Bob and Weave:Boxing 101

The bob and weave is a fundamental technique in boxing defense that involves bending the knees, lowering the head, and moving the upper body from side to side to avoid punches. This technique allows boxers to evade their opponent's punches while remaining in a position to counter-attack. Effective defense is critical in boxing, as getting hit repeatedly can lead to serious injury or even knockouts. By mastering the bob and weave, boxers can reduce the number of punches they receive, tire out their opponents, and gain strategic advantages in the ring. Overall, having strong defense is just as important as having strong offense in the sport of boxing.